Ingredients

 

25 g spinach or swiss chard (chopped)

40g feta cheese - crumbled (reduced fat feta)

30g chopped onions

70g chilli bite mix

2 green chillies (finely chopped)

 

Method

Mix all the above ingredeints with enough water (about 60 ml) to form a thick chunky batter.

Do not let the mixture get runny - add a very little water at a time.

 

Cook for 4 -5 minutes in a pre=heated cake pops maker.

 

Note that you DO NOT require oil for this, this therefore becomes a great healthy snack - approximately 30 calories per chilli bite.

 

Recipe above makes 12